Weigh In record (no journal entry) for 27 August 2020
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 40.40g | Prot: 105.86g | Carbs: 71.64g.
Breakfast: Kale, Kewpie Roasted Sesame Dressing, Kraft Keju Singles 40% Kurang Lemak, Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, Tropicana Slim Kecap Manis, Chicken Breast. Dinner: Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|