Weigh In record (no journal entry) for 27 August 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.64g | Prot: 75.72g | Carbs: 156.29g.
Breakfast: 拿鐵咖啡（脱脂奶）, 香蕉, 烚蛋. Lunch: 煮熟的西蘭花（烹飪中不加油）, 牛腱, 米粉（煮熟）, Soy Rich Soft Tofu, jinmi cabbage kimchi. Dinner: 煎餃, 芋絲, 清蒸或水煮蝦, 海帶, 軟滑豆腐, 煮熟的西蘭花（烹飪中不加油）. more...
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1509 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, adv home workout - 25 minutes. more...
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Losing 0.4 kg a Week
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junesze66's Weight History
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