Weigh In record (no journal entry) for 27 August 2020
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81 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 82.54g | Prot: 61.96g | Carbs: 196.80g.
Breakfast: Торт, Чай, Банан, Вареное Яйцо, Булгур (Вареный). Lunch: Спаржа по-Корейски, Сметана 20%, Суп с Яйцом, Манты. Dinner: Торт, Зеленый Чай, Салат Овощной. Snacks/Other: Корица, Яблоко, Творог 5%. more...
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Gaining 5.6 kg a Week
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Марин'ок's Weight History
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