❤️最近因为有事,时间紧,没有运动,等过了这个月,把运动安排上。
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58 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 6.24g | Prot: 10.02g | Carbs: 61.25g.
Breakfast: 蜂蜜水, 肠粉. more...
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Losing 3.5 kg a Week
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