Rehab Rockstar's Journal, 26 Aug 20

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Pizzagate. For real. Pizza is pig slop.

74.8 kg Lost so far: 3.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1855 kcal

Fat: 82.76g | Prot: 57.29g | Carbs: 222.15g. Breakfast: Pizza with Meat and Vegetables, Cream (Half & Half) , Espresso Coffee. Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana (15.2 oz). Dinner: Great Value Half & Half, Starbucks Espresso Shot, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), America's Choice Natural Almonds, Cheese Crackers (with Peanut Butter Filling, Sandwich Type) . more...

2144 kcal

Exercise: Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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