Weigh In record (no journal entry) for 27 August 2020
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 51.79g | Prot: 96.95g | Carbs: 24.61g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 大頭菜, 炒茄子, 炒小白菜, 炒黃瓜, 雞肝, 百頁豆腐, 滷雞腿, 鯖魚. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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