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rrobinson
Journal
24 Jan 09
rrobinson's Journal, 24 Jan 09
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Weigh In record (no journal entry) for 24 January 2009
105.7 kg
Lost so far:
21.3 kg
.
Still to go:
15.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2009:
1603 kcal
Fat: 38.45g | Prot: 97.32g | Carbs: 234.29g.
Breakfast:
orange, tillamook french vanilla bean yogurt.
Lunch:
lean cuisine meatloaf, pear.
Dinner:
subway chicken breast.
Snacks/Other:
hard boiled egg, frigo string cheese, banana.
more...
2930 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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rrobinson's Weight History
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