Weigh In record (no journal entry) for 27 August 2020
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.11g | Prot: 77.98g | Carbs: 94.16g.
Breakfast: Semangka, Nescafe Classic, Ellenka Fiber Creme. Lunch: Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka, Mie Ayam. more...
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Losing 0.8 kg a Week
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rahayu146's Weight History
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