liya0827's Journal, 27 Aug 20

35
65.1 kg Lost so far: 2.8 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
1399 kcal Fat: 71.05g | Prot: 53.21g | Carbs: 150.96g.   Breakfast: 馬可先生 楓糖雜糧蛋塔, 承新 豆腐皮, 豆干, 高麗菜, 豆芽菜, 香蕉. Lunch: 炒高麗菜, 炸排骨, 白飯, Nabati 榛果巧克力風味威化餅. more...
Losing 1.4 kg a Week

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liya0827's Weight History


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