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開始52斷食法，禮拜二五執行
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 64.69g | Prot: 74.83g | Carbs: 82.24g.
Breakfast: 義美 無加糖黑豆奶, 全聯 北海道乳酪蛋糕, 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 黑輪, Costco 無骨雞腿排, 炒雞蛋, 四季豆, 白飯. Dinner: Costco 無調味腰果. more...
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Losing 2.8 kg a Week
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