denijeni's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

52.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1099 kcal

Fat: 28.87g | Prot: 27.13g | Carbs: 203.07g. Breakfast: tempe orek, abon tongkol, terong balado, Nasi Putih. Lunch: Buah Pir, Jeruk. Snacks/Other: Apel Fuji, Jeruk, Pepaya. more...

1418 kcal

Exercise: Roberta Gym - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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denijeni's Journal, 27 Aug 20

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denijeni's Weight History