Weigh In record (no journal entry) for 27 August 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 80.85g | Prot: 96.26g | Carbs: 213.39g.
Breakfast: 바나나, 구워 말린 아몬드 (소금없이), 서울우유 서울우유, 계란후라이. Lunch: 오뎅볶음, 돼지고기볶음, 동그랑땡, 새우 튀김, 잡곡밥. Dinner: 계란찜, 백설 올리고당, 간장, 닭다리, 단호박찜, 포도. Snacks/Other: 롯데 몽쉘 생크림케이크, 아메리카노, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Gaining 2.1 kg a Week
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