Weigh In record (no journal entry) for 27 August 2020
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49.1 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 68.75g | Prot: 84.24g | Carbs: 176.05g.
Breakfast: Kubis, Tahu. Lunch: Kentang Goreng (Buatan) Rumah, Nasi Putih, Jambu Air, Kentang Goreng (Buatan) Rumah, Nasi Putih, Jambu Air, Nanas, Pepaya. Dinner: Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Hati Ayam. Snacks/Other: Rujak Buah, Pepaya. more...
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Losing 0.4 kg a Week
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Janessa Meliani's Weight History
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