Weigh In record (no journal entry) for 27 August 2020
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62.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 84.21g | Prot: 66.60g | Carbs: 79.41g.
Lunch: 해초누들 해초국수, 팔도 만능 비빔장, 팽이버섯, 마늘, 청양고추, 김치, 디벨라 엑스트라버진 올리브유, 야채샐러드 (드레싱없이), 삼겹살구이. Dinner: 데체코 올리브오일, 야채샐러드 (드레싱없이), 다노샵 닭가슴살칩 오리지날. Snacks/Other: 소와나무 슬라이스치즈, 수박. more...
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Losing 2.8 kg a Week
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