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halimah21
Journal
27 Aug 20
halimah21's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
62.3 kg
Lost so far:
1.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1063 kcal
Fat: 55.72g | Prot: 55.66g | Carbs: 90.98g.
Breakfast:
Tempe Goreng, Telur Rebus, Tropicana Slim Susu Low Fat.
Lunch:
Telur Rebus, Rujak Buah.
Dinner:
Telur Orak-Arik (Utuh, Dimasak), Shirataki Nasi, Pepaya.
Snacks/Other:
Regal Marie.
more...
1701 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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halimah21's Weight History
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