Weigh In record (no journal entry) for 26 August 2020
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 105.85g | Prot: 184.35g | Carbs: 185.90g.
Breakfast: Aymoré Biscoito Água e Sal, Nutry Barra de Cereal Morango com Chocolate. Lunch: Pernil Assado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salpicão de Frango, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Skol Cerveja, Nutry Barra de Cereal Morango com Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.8 kg a Week
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Diegomairon's Weight History
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