Weigh In record (no journal entry) for 27 August 2020
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 50.41g | Prot: 77.48g | Carbs: 85.63g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Tempe. Lunch: Nestle Bear Brand Milk, Nanas. more...
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Losing 0.1 kg a Week
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