Пампусёныш's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

95.5 kg Lost so far: 0.4 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

739 kcal

Fat: 31.56g | Prot: 42.20g | Carbs: 70.92g. Breakfast: Кофе с Молоком, Сахар, Песочное Печенье. Lunch: Сливочное Масло, Белый Хлеб, Помидоры, Куриные Котлеты в Духовке. Dinner: Куриные Котлеты в Духовке, Окрошка. more...

2687 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Пампусёныш's Journal, 05 Jul 20

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