Weigh In record (no journal entry) for 26 August 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 96.76g | Prot: 115.56g | Carbs: 225.63g.
Breakfast: Abacate, Café (Infusão), Café, Ovo Mexido (Inteiro, Cozido), Marilan Biscoito Cream Cracker, Verde Campo Queijo Minas Padrão Zero Lactose. Lunch: Geladinho, Carne de Porco do Lombo (do Campo), Salada Verde Mista, Camil Feijão Preto Cozido, Swift Mandioca , Abóbora Cabotia, Abobrinha Cozida. Dinner: Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Chandon Vinho Branco Espumante Demi Sec. Snacks/Other: Suco Detox, Cuca de Banana, Integralmedica Whey Iso Blend. more...
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2309 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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