Weigh In record (no journal entry) for 26 August 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 47.46g | Prot: 38.92g | Carbs: 101.71g.
Breakfast: Sütaş Süzme Peynir, Armut, Tereyağı, Yumurta Beyazı, Ispanak. Lunch: Soğanlar, Patates, Güneşte Kurutulmuş Domates. Dinner: Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Yer Fıstığı, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Golf Bravo Karadut Sorbe , Süt. more...
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1791 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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ayymldizelda10's Weight History
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