Weigh In record (no journal entry) for 26 August 2020
|
82.8 kg
Lost so far: 7.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 33.21g | Prot: 42.29g | Carbs: 83.95g.
Breakfast: DIA Margarina, Adocyl Adoçante Dietético Líquido, Café, DIA Leite Integral, DIA Biscoito Água e Sal. Lunch: Tomates, Alface, Rúcula, Ovo Cozido. Dinner: Arroz Parboilizado Cozido, Brócolis, Cenouras, Repolho, Liv Up Creme de Couve-Flor com Frango. Snacks/Other: Melancia. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gepereira's Weight History
|