Weigh In record (no journal entry) for 26 August 2020
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 67.19g | Prot: 104.19g | Carbs: 157.41g.
Breakfast: Vitawell Yogurt Bianco Magro, Clearspring Burro di Arachidi, Albume d'uovo Cotto, Uovo Strapazzato, PanBauletto Integrale. Lunch: Dal Salumiere Prosciutto Cotto, Lenticchie Bollite, Gallo Cous Cous di Mais, Riso Venere e Ceci. Dinner: Sedano, Parmigiana di Melanzane. Snacks/Other: Focaccia. more...
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2104 kcal
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Exercise:
Elliptical - 13 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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