Weigh In record (no journal entry) for 26 August 2020
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 135.53g | Prot: 133.34g | Carbs: 175.77g.
Breakfast: Salsiccia di Maiale, Ichnusa Birra , Latte, McDonald's Brioche Marmellata, Grom Gelato Artigianale alla Crema, Yogurt Intero alla Frutta Mista, Dole Banana, Banana, Banane, Gran Casale Grana Padano, Grana Padano Grana Padano. Dinner: Coop Hamburger di Bovino Adulto. more...
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3281 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Swimming (slow) - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ali_timis's Weight History
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