Weigh In record (no journal entry) for 26 August 2020
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73.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 12.19g | Prot: 48.03g | Carbs: 77.87g.
Lunch: Kaneel, Granny Smith Appels, AH Magere Franse Kwark, Cherrytomaten. Dinner: AH Cherrytomaten, AH Sambal Oelek , Knoflook, Sojasaus, Jumbo Tofu, Komkommer, AH Punt Paprika, AH Kropsla. Snacks/Other: AH Magere Franse Kwark, Jumbo Sesam Soepstengels, Wasa Volkoren Cracker. more...
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Losing 3.5 kg a Week
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