Weigh In record (no journal entry) for 26 August 2020
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 66.04g | Prot: 95.77g | Carbs: 104.99g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Tropicana Orange & Mango, Orange Juice, Barley Soup. Lunch: Compliments Turkey Bacon, Cultures Tabouleh Salad, Hard-Boiled Egg. Dinner: Yellow Sweet Peppers, Baby Carrots, Snow or Sugar Snap Peas, Cucumber (with Peel), Astro Original Plain Yogurt, Smoked Trout, Compliments Turkey Bacon, Cultures Tabouleh Salad. Snacks/Other: Cantaloupe (Muskmelon). more...
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Losing 4.8 kg a Week
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tristan41's Weight History
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