Weigh In record (no journal entry) for 26 August 2020
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 71.01g | Prot: 49.82g | Carbs: 203.50g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Nektarinen, Äpfel. Dinner: Reis (Gekocht), Cipollata, Baer Panada Provençale. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
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Losing 5.6 kg a Week
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binamabnehmen's Weight History
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