Weigh In record (no journal entry) for 26 August 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 81.66g | Prot: 104.39g | Carbs: 145.81g.
Breakfast: Dux Whey Protein Isolado , Ceifeiro Semente de Chia, Batavo Iogurte Natural Desnatado, Vitapower Pasta de Amendoim Integral, Banana Caturra, Quaker Aveia em Flocos. Lunch: Laranjas, Vida Boa Semente de Girassol Tostada sem Sal, Borges Azeite de Oliva Extra Virgem , Salad Creations Tomate, Cenouras, Carne do Peito de Frango (Assado, Cozido), Macarrão de Abobrinha. Dinner: Queijo Mozzarella, Mais Vita Bolo Integral , Lac Lélo Requeijão Cremoso Light , La Pastina Tomates em Cubos, Omelete, Bimbo Rap10 Integral. Snacks/Other: Maçãs Fuji, Caffeine Army SuperCoffee, Copra Óleo de Coco Extra Virgem. more...
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1828 kcal
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Exercise:
Elliptical - 15 minutes, Race - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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carolecker's Weight History
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