Weigh In record (no journal entry) for 26 August 2020
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96.6 kg
Lost so far: 24.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.65g | Prot: 75.17g | Carbs: 67.42g.
Breakfast: Té Supremo Té Ceylán Oro, Zumo de Limón, Huevo Cocido, Ideal Rapiditas, Frutos Del Maipo Mix de Pimentones , Aceitunas Negras. Lunch: Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Ajo, Champiñones, Brócoli, El Buen Corte Posta Rosada Churrasco. Dinner: Hellmann's Mayonesa Supreme Light, Ideal Rapiditas, Champiñones, El Buen Corte Posta Rosada Churrasco. Snacks/Other: Manzanas Fuji, Aceitunas Negras, Colun Queso Gouda Laminado. more...
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2470 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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