Weigh In record (no journal entry) for 26 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 77.29g | Prot: 146.73g | Carbs: 267.42g.
Breakfast: Aviação Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Adria Torrada Light, Ovo Frito sem Gordura, Excelsior Peito de Frango Defumado, Molico Leite Desnatado. Lunch: Trident Chiclete. Dinner: Laranjas, Maçã, Marba Peito de Frango Defumado, Tia Sônia Granola, Itambé Leite UHT Desnatado Nolac, Ovo Frito. Snacks/Other: Muffin Simples, Mel, Panquecas Simples, Melancia, Black Skull Whey 3HD, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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