sofokl01's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

69.2 kg Lost so far: 5.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1828 kcal

Fat: 93.98g | Prot: 52.86g | Carbs: 194.09g. Breakfast: Сырники, Макдоналдс Кока-Кола (0,5 L), Сметана , Эклер. Lunch: Гренки Домашние, Коровка из Кореновки Мороженое . Dinner: Чай с Лимоном и Сахаром, Тефтели, Гречка Отварная. Snacks/Other: Пирожное. more...

559 kcal

Exercise: Power Walking - 32 minutes, Bicycling (fast) - 15/mph - 27 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 1.2 kg a Week

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sofokl01's Journal, 26 Aug 20

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