Weigh In record (no journal entry) for 26 August 2020
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 26.29g | Prot: 40.28g | Carbs: 303.67g.
Breakfast: Gomets Bala de Goma, Nescau Nescau com Leite, Maizena Amido de Milho. Lunch: Matte Leão Mate Concentrado, Manga Palmer, Alface, Frango Desfiado, Panquecas Simples. Dinner: Pão de Leite, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Losing 4.2 kg a Week
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byancacerqueira's Weight History
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