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apakah salah dan dosaku, padahal udah ngecut kalori sesuai bmr dan di bawah tdee 🤣🤣🤣
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 28.88g | Prot: 59.69g | Carbs: 173.39g.
Breakfast: Bio Kul Plain Yogurt, Pepaya. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bio Kul Plain Yogurt, Pir Asia. Snacks/Other: Indoprima Skim Milk Powder, Roma Malkist Crackers (3), Wafer Coklat. more...
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Gaining 2.1 kg a Week
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