Weigh In record (no journal entry) for 26 August 2020
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 47.43g | Prot: 97.19g | Carbs: 179.56g.
Breakfast: Coca-Cola Coca-Cola, Qualy Margarina Cremosa, Dona Benta Bolo de Cenoura. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pão Francês. more...
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Losing 1.4 kg a Week
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Hugorkut's Weight History
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