Weigh In record (no journal entry) for 26 August 2020
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63 kg
Lost so far: 8.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 12.98g | Prot: 24.80g | Carbs: 182.85g.
Breakfast: Piña, Manzana Roja, Agua de Panela. Lunch: Cebollas, Pechuga de Pollo sin Piel, Tomates Rojos, Plátano Verde, Zanahoria Cocida, Zapallo Hervido, Elote, Espinacas. Dinner: Ghee, Crakeñas Galletas Integrales, Arepa. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Losing 2.8 kg a Week
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sandramosquera74's Weight History
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