Weigh In record (no journal entry) for 26 August 2020
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.08g | Prot: 91.48g | Carbs: 154.24g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Leite Integral, Martigran Granola sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Heinz Ketchup Picante, Ovo, Frango Desfiado, Sadia Mussarela, Da Terrinha Tapioca, Presunto Defumado (Cozido). Snacks/Other: Banana Prata, Nescau Achocolatado, Parmalat Leite Integral, Turma da Mônica Maçã. more...
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2379 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sabrina lebre's Weight History
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