Weigh In record (no journal entry) for 26 August 2020
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 61.76g | Prot: 78.70g | Carbs: 133.13g.
Breakfast: Nestlé Iogurte Natural Integral, Estrela do Oriente Ameixa Seca sem Caroço, Melitta Café sem Açúcar, Yakult Leite Fermentado, Pazze Óleo de Abacate. Lunch: Arroz Branco (Longo, Cozido), Salada Crua, Feijão Carioca Cozido, Tomates, Alface Americana, Caponata, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Tilápia, Alface Americana, Salad Creations Tomate. Snacks/Other: Mamão, Ponkan, Estrela do Oriente Castanha do Pará, Bauducco Biscoito Maizena (2). more...
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Losing 1.4 kg a Week
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Maria Giselda's Weight History
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