Weigh In record (no journal entry) for 26 August 2020
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 32.71g | Prot: 96.05g | Carbs: 206.82g.
Breakfast: Chá de Hibisco, Laranjas, Café com Leite Integral, Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Grão-de-Bico, Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Suco de Uva Integral. Dinner: Pronto Light Carne de Soja Moída, Friboi Carne Moída Patinho, Ovo. Snacks/Other: Sopa de Legumes, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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