Weigh In record (no journal entry) for 26 August 2020
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.80g | Prot: 118.72g | Carbs: 53.83g.
Lunch: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Radieschen, Eisbergsalat, Mühlenhof Puten-Schnitzel, Elstar. Dinner: Gurke (Geschält), Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Eisbergsalat, Aldi Putenschnitzel, Sywan Brathering. Snacks/Other: Maggi Klare Gemüsebrühe, Ei, Elstar. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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