Weigh In record (no journal entry) for 26 August 2020
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74 kg
Lost so far: 13.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.57g | Prot: 72.09g | Carbs: 81.66g.
Breakfast: Tapioca, Ovo Cozido, Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido), Mamão Formosa. Lunch: Coxa de Frango, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacates, Copacol Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Haribo Balla Sticks, Mousse de Maracujá, Peta Caseira Biscoito de Polvilho Doce Tradicional, Tamarindo. more...
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2238 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ccarolvasconcelos's Weight History
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