Weigh In record (no journal entry) for 26 August 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 25.07g | Prot: 80.07g | Carbs: 83.82g.
Breakfast: Mamão Papaia, Sabor da Terra Semente de Chia, Vitalin Quinoa em Flocos, Sementes de Linhaça, Optimum Nutrition Whey Protein. Lunch: Salada de Folhas, Ovo, Legumes Cozidos, Clara de Ovo. Dinner: Gomes da Costa Atum Ralado Ao Natural, Walmart Pão Francês Integral, Ragazzo Alface Americana, Legumes Cozidos. Snacks/Other: Vigor Iogurte Grego Zero Maracujá. more...
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Losing 2.8 kg a Week
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especial829's Weight History
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