Mesquita211183's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

85.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1212 kcal

Fat: 22.25g | Prot: 67.15g | Carbs: 181.90g. Breakfast: Zaffari Pão Cacetinho, Qualitá Ovo tipo Extra Branco . Lunch: Ragazzo Alface Americana, Subway Tomate, Swift Bife do Vazio, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Maggi Sopão Galinha com Legumes. Snacks/Other: Batavo Pudim de Leite Condensado, Cacau Show Monte Bello Quindim. more...

2541 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Mesquita211183's Journal, 26 Aug 20

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Mesquita211183's Weight History