Weigh In record (no journal entry) for 26 August 2020
|
93.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 46.24g | Prot: 64.34g | Carbs: 36.40g.
Breakfast: Doğal Peynir, Karpuz, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Salatalık, Şekersiz Türk Kahvesi. Dinner: Kuzu Pirzola, Tavuk Göğüs Eti, Gavurdağı Salatası. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlkklk33's Weight History
|