Weigh In record (no journal entry) for 26 August 2020
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68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 119.50g | Prot: 46.00g | Carbs: 40.50g.
Breakfast: Great Value Cream Cheese, Great Value Smoked Almonds, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Hillshire Farm Honey Roasted Turkey Breast, Hillshire Farm Ultra Thin Black Forest Ham, Great Value Cream Cheese. Snacks/Other: Vodka. more...
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2310 kcal
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Exercise:
Housework - 1 hour, Weights - 33 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 57 minutes, Resting - 10 hours and 44 minutes, Desk Work - 5 hours and 25 minutes. more...
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steady weight
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MMDuff10's Weight History
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