Weigh In record (no journal entry) for 26 August 2020
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110.1 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 42.41g | Prot: 73.96g | Carbs: 31.91g.
Breakfast: Vers Geperst Sinaasappelsap, Watermeloen, AH Spinazie Vers. Lunch: Milbona Geraspte Kaas Jong Belegen 30+, Gebakken Ei, Jumbo Ovengebakken Kipgrillworst. Dinner: Tomaten, Uien, Kouseband, Jumbo Roze Garnalen, Bereide Okra. more...
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Losing 1.1 kg a Week
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manisha548's Weight History
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