Svlev's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

79.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1853 kcal

Fat: 74.31g | Prot: 133.84g | Carbs: 168.09g. Breakfast: Нектарин, Свежевыжатый Грейпфрутовый Сок, Вкуснотеево Творог 9%. Lunch: Хаш. Dinner: Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Евроспар Арбуз. more...

2229 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Svlev's Weight History

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