Weigh In record (no journal entry) for 26 August 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 58.68g | Prot: 162.21g | Carbs: 152.14g.
Breakfast: Polenghi Latte Parzialmente Scremato, Prozis Real Whey, Chocolate Brownie. Lunch: Land Fiocchi di Latte, Iris Pasta Integrale, Grana Padano Grana Padano, Salsa di Pomodoro Ciliegino, Melanzane, Crude, Olio di Semi di Girasole. Dinner: Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Del Campo Spiedini con Pollo e Alloro. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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