Weigh In record (no journal entry) for 25 August 2020
|
92.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 107.67g | Prot: 103.18g | Carbs: 182.74g.
Breakfast: Quaker Volvezel Granola Nuts, AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Ongebrande Hazelnoten. Lunch: AH Saksische Smeerleverworst, AH 100% Pindakaas met Stukjes, Bruine Boterham. Dinner: Président Brie 60+, AH Robuust Stokbrood Volkoren, AH Zalmfilet op Huid, AH Snijbonen Gesneden. Snacks/Other: AH Volkoren Digestive, AH Chocolade, Pecannoten, Optimel Yoghurt Bosvruchten, AH Biologische Karnemelk, AH Perssinaasappelen, Banaan, Aardbeien, AH Babyspinazie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|