Weigh In record (no journal entry) for 26 August 2020
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 52.46g | Prot: 125.11g | Carbs: 301.97g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Fage Yogurt Greco Total 0%, Marmellate e Conserve, Fragole, Zucchero Semolato. Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Vino Bianco da Tavola, De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva, Piselli (Surgelati), Seppie, Pane Bianco. Snacks/Other: Prozis Burro di Arachidi al Cioccolato , Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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1853 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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