Weigh In record (no journal entry) for 26 August 2020
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79 kg
Lost so far: 15.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 45.37g | Prot: 43.07g | Carbs: 71.64g.
Breakfast: Bagels & Beans BLT. Dinner: Broccoli, AH Zalmfilet (125g). more...
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Losing 3.5 kg a Week
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