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Pehmeä lasku loman jälkeen arkeen...
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69.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 89.01g | Prot: 89.69g | Carbs: 111.20g.
Breakfast: Neito Voinmakuinen Rypsiöljy, Risetti Pellavasiemenrouhe, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Suklaajuustokakku, Cocovi Luomu Chian-Siemenet. Dinner: Leroy Kylmäsavulohi, Sipulit, Kurkku, Pirkka Tomaatti, Kaali. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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1777 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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murupulla's Weight History
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